Putting video online using iWeb and Final Cut Pro
If you have a .Mac account you can put a video from Final Cut Pro online with iWeb in a few steps. This is a great way to allow a client to preview a video without much effort. Making the site secure for only for client to be able to view the page is as simple as setting a login and password in iWeb before publishing.

To prepare a video for iWeb with Final Cut Pro, use the Using Quicktime Conversion Export option in Final Cut Pro. Selecting the iPhone Format option will compress the video to a 480x360 mpeg4 movie. The other preset mpeg4 format option in the Quicktime conversion is the iPod seting, which will output a 640x480 mpeg4 movie. Both of these options will produce iWeb compatible video.
To prepare a video for iWeb with Final Cut Pro, use the Using Quicktime Conversion Export option in Final Cut Pro. Selecting the iPhone Format option will compress the video to a 480x360 mpeg4 movie. The other preset mpeg4 format option in the Quicktime conversion is the iPod seting, which will output a 640x480 mpeg4 movie. Both of these options will produce iWeb compatible video.

